Jalfrezi

Jalfrezi
Generally cooked with chicken, peppers, onions and green chillies, Jalfrezi has an aromatic zesty flavour with an added ‘kick’. Jalfrezi or jhal frezi means dry fry and is originally a spicy dish of the British Raj era.
Ingredients: Water, Tomatoes, Green & Red Peppers (14%), Onions (9%), Rapeseed Oil, Tomato Purée Concentrate, Coconut Cream, Corn Starch, Desiccated Coconut, Salt, Sugar, Garlic, Ginger, Paprika, Chilli, Tamarind Concentrate, Coriander Leaf, Green Chillies, Turmeric, Cumin Seeds, Lemon Juice Concentrate, Potato Starch, Rice Flour, Ground Coriander, Cardamom, Dried Fenugreek Leaf, Spice Extract, Black Pepper, Cinnamon, Clove, Cumin, Bay Leaf.
Nutrition Information
per 100g/ml
Energy (kJ)
397
Energy (kcal)
95
Protein
1.2g
Carbohydrate
7.6g
Of which sugars
3.5g
Fat
6.3g
Of which saturates
2.4g
Salt
1.0g
Fibre
1.0g