Dhansak

Dhansak
A popular dish of the Parsi’s who came from Persia and settled in Mumbai and Gujarat, this lentil dish is usually cooked with meat and vegetables and served with brown rice.
Ingredients: Water, Tomatoes, Yellow Lentils (9%), Onions, Red Lentils (6%), Rapeseed Oil, Tomato Purée Concentrate, Sugar, Pumpkin (2%), Aubergine (2%), Salt, Ginger, Garlic, Corn Starch, Turmeric, Ground [Coriander, Cumin], Coriander Leaf, Lemon Juice Concentrate, Chilli Powder, Tamarind Concentrate, Dried Fenugreek Leaf, Ground Cardamom, Potato Starch, MUSTARD Seeds, Gram Flour, Rice Flour, Curry Leaves, Ground Cinnamon, Bay Leaf, Ground [Black Pepper, Clove], MUSTARD Flour, Ground Nutmeg, Spice Extract, Ground Mace.
Nutrition Information
per 100g/ml
Energy (kJ)
451
Energy (kcal)
108
Protein
2.2g
Carbohydrate
9.5g
Of which sugars
3.9g
Fat
6.5g
Of which saturates
0.4g
Salt
1.0g
Fibre
1.5g